Start where you are with a sense of self-acceptance, nurturing, and care. We'll share why self-compassion practices lead to better health outcomes and more ease with those around you. You'll imprint the weekly theme in your asana practice and meditations. 

With deeper self-awareness, we move through the world making choices that better suit our needs. There is less confusion and struggle; more clarity and self-confidence. We rely less on the approval of others and make decisions from a place of authenticity.

How emotionally flexible are you? Do you have practices to cope with stress? For most of us,  emotional regulation requires training and processing that we've never formally learned. And yet, emotional regulation is vital -- it gives us agency in our work life, and helps us foster healthier relationships. In addition to meditation and asana, journaling and our group conversations will bolster our self-regulation.

Before you became a yoga teacher,  you may not have envisioned how much self-direction and self-discipline it requires. This week will stoke your entrepreneurial spirit and help you kick imposter syndrome to the curb. If you've been feeling drained by the business side of things, this week will energize you and feed your creativity.