Join us this February 2025, for a four-week online retreat.
Whether you're a yoga teacher or student, you will feel nurtured, you will grow, and you will feel ready for your year ahead.
come back to
the practice
you love
The Themes
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Week 1: Come Back to Your Personal Practice
We'll take some time to land in this online retreat space together in Week 1. We will share all-around feel-good practices and talk through the benefits of creating a home practice that you love and that serves you in this particular time and space of your life.
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Week 2: Recharge & Restore
This week, your focus will be the "reset" aspect of this retreat. You will nourish your nervous system and be reminded of the ways that breathwork and mindfulness can support you through the stressors that you face.
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Week 3: Challenge Yourself
You will explore new challenges and techniques during this fun, exploratory week.
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Week 4: Clarify & Commit
As we wind down together, you will have time to reflect on what you've learned, why your practice is important to you, and how it can serve you in the year ahead.
Course at-a-glance
Each week, you will receive:
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Monday
- Video podcast with Andrea and Jason about the weekly theme.
- 7-minute meditation practice
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Tuesday
- 10-minute meditation practice
- 60-minute asana & pranayama practice
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Wednesday
Live call day! We'll practice and chat in community on Wednesdays.
- Includes a 60-minute asana practice
- 60-minute Q&A with Andrea or Jason
Live call dates:
Wednesdays: 2/12, 2/19, 2/26, 3/5
Live call times: Choose either 8-10 am or 4-6pm Pacific Time
(You only have to attend one live call per Wednesday)
Note: If you cannot make it to the live calls, we will have them available for you to watch on replay. Also, these calls are for you. Pop in and out as your time and energy allows.
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Thursday & Friday
Choose your own adventure and integrate what you've practiced. You might choose journaling, reading, or applying what you've learned to your own practice & teaching. We will provide idea worksheets to inspire you!
Hi, We're Jason and Andrea, a husband and wife team who have been in the yoga business for well over 20 years.
Jason has been teaching yoga for more than 25 years and has been training teachers around the world for more than a decade. Andrea is the former executive editor at Yoga Journal and is the host of Yogaland Podcast, which has garnered 7.5 million listens.
This program is borne out of years of our own personal practice, self-development, and running a business together.
It's in that spirit that we offer what has worked for us to show up and embrace both the challenges and joys of doing this work.
Here's what happens when
you sign up:
1. You will receive an email from Jason Crandell Yoga welcoming you to the course! The email will include your login and password.
2. We will email you on February 7th, 2025 to let you know that all of the course materials are ready for you!