FREE WEBINAR!
The Yoga Injury Matrix
HOSTED BY:
Jason Crandell
Skillful alignment is essential for minimizing injuries in yoga. But, good technique is only one factor in injury prevention -- in fact, it may not be the most important one.
Join me for this free webinar as I kick off my online course, Better Way to Flow: Preventing & Managing Common Yoga Injuries.
During this free session, you will learn:
- An overview of the most common contributors to injuries in yoga and how to avoid them.
- How sequencing can lead to repetitive stress injuries — and, how to fix this common problem.
- How pacing — moving too fast or too slow — can lead to injuries.
- Why building a culture that focuses on balancing strength, flexibility, and sensory awareness is so integral to health and safety.
- How to help your students find the “sweet spot” of physical intensity that helps with focus and minimizes potential harm.
© 2023 Jason Crandell Yoga Method